About Sabrina

Sabrina is a compassionate clinician dedicated to helping people experience wholeness and growth. With an extensive background in people care, she blends psychology with a warm demeanor and authentic approach. Passionate about building healthy families, she spend her days raising kids, supporting clients, and creating resources that inspire freedom and hope.

Mental Health Articles > Read More

The Healthy Mind
Understanding Procrastination: Stop Delaying, Start Doing
Understanding Procrastination: Stop Delaying, Start Doing
The Weight of Not Enough: Understanding the Failure Schema
The Weight of Not Enough: Understanding the Failure Schema
Positive Psychology: More Than Just ‘Thinking Happy Thoughts’
Positive Psychology: More Than Just ‘Thinking Happy Thoughts’
Simple, Science-Backed Ways to Stress Less
Simple, Science-Backed Ways to Stress Less
Understanding Social Anxiety: More Than Just Shyness
Understanding Social Anxiety: More Than Just Shyness
Healing Your Inner Child
Healing Your Inner Child
Understanding PTSD: When the Past Won’t Stay in the Past
Understanding PTSD: When the Past Won’t Stay in the Past
Expanding Your Window of Tolerance
Expanding Your Window of Tolerance
The Five Stages of Grief
The Five Stages of Grief
What is Schema Therapy?
What is Schema Therapy?
Overcoming Overthinking
Overcoming Overthinking
A Loneliness Epidemic
A Loneliness Epidemic
Seven Traps of Social Media
Seven Traps of Social Media
Understanding What Drives a Workaholic
Understanding What Drives a Workaholic
The Anxious Generation
The Anxious Generation
5 Habits That Can Fuel Depression
5 Habits That Can Fuel Depression
The Science Behind Forgiveness
The Science Behind Forgiveness
The Power of Values-Based Living
The Power of Values-Based Living
What is Cognitive Behavioural Therapy
What is Cognitive Behavioural Therapy
The 3 C’s of Anxiety: Control, Certainty, and Comfort
The 3 C’s of Anxiety: Control, Certainty, and Comfort
Breaking the Cycle of Perfectionism
Breaking the Cycle of Perfectionism
How to Set Boundaries Without Feeling Guilty
How to Set Boundaries Without Feeling Guilty
Imposter Syndrome: Why You Feel Like a Fraud (and How to Stop)
Imposter Syndrome: Why You Feel Like a Fraud (and How to Stop)
Healthy Root, Healthy Fruit
Healthy Root, Healthy Fruit
9 Signs of Burnout
9 Signs of Burnout
Move A Muscle, Change A Thought
Move A Muscle, Change A Thought
Emotions and Logic: The Path to Your Wise Mind
Emotions and Logic: The Path to Your Wise Mind
Supporting Men’s Mental Health
Supporting Men’s Mental Health
Letting Go of Control
Letting Go of Control
HALT: The Worst Times to Make Decisions
HALT: The Worst Times to Make Decisions

Jesus saves. Therapy Helps.
There’s power in both.

Faith Articles > Read More

The Healthy Christian
Outgrowing Emotional Immaturity
Outgrowing Emotional Immaturity
The High Price of People Pleasing
The High Price of People Pleasing
Jesus Saves, Therapy helps
Jesus Saves, Therapy helps
The Best You is a Whole You
The Best You is a Whole You
Empire Versus Kingdom
Empire Versus Kingdom
3 Barriers to Intimacy with God
3 Barriers to Intimacy with God
Shame Can Go To Hell
Shame Can Go To Hell
Self-Care Verses Soul-Care
Self-Care Verses Soul-Care
Why The World Needs More Emotionally Healthy Pastors
Why The World Needs More Emotionally Healthy Pastors
Are You Suffering From Hurry Sickness?
Are You Suffering From Hurry Sickness?
I Am Thankful
I Am Thankful
Emotions Aren’t Enemies, They’re Indicators
Emotions Aren’t Enemies, They’re Indicators
Build Your Character Not Your Reputation:
Build Your Character Not Your Reputation:
Don’t Just Find Your Tribe
Don’t Just Find Your Tribe
Rejecting Busy: Embracing a Sacred Pace
Rejecting Busy: Embracing a Sacred Pace
Better Than Balance: Divine Rythym
Better Than Balance: Divine Rythym
You Can’t Love God And Hate People
You Can’t Love God And Hate People
Bible Verses About Faith
Bible Verses About Faith
Bible Verses About Unity
Bible Verses About Unity
Bible Verses on Salvation
Bible Verses on Salvation
10 Promises to Declare Over Your Family
10 Promises to Declare Over Your Family
The Beatitudes
The Beatitudes
PSALM 23 // The Passion Translation
PSALM 23 // The Passion Translation
Stop Telling God Your Plan, Just Hand Him The Pen
Stop Telling God Your Plan, Just Hand Him The Pen
Proverbs: Understanding the wisdom of God.
Proverbs: Understanding the wisdom of God.
If God Can Use Them, God Can Use You
If God Can Use Them, God Can Use You
Psalms That Will Bless Your Soul
Psalms That Will Bless Your Soul
Bible Verses About Forgiveness
Bible Verses About Forgiveness
How to prepare for marriage, not just the wedding
How to prepare for marriage, not just the wedding
Proverbs 31 / The Passion Translation
Proverbs 31 / The Passion Translation

Connect on Social Media

Marriage Articles > Read More

The Healthy Marriage
Why the Best Relationships Are built on Friendship
Why the Best Relationships Are built on Friendship
Loving Your Partner the Way They Feel Loved
Loving Your Partner the Way They Feel Loved
3 Keys to Lasting Love
3 Keys to Lasting Love
Breaking the Pursuer-Distancer Cycle
Breaking the Pursuer-Distancer Cycle
Relationship Green Flags
Relationship Green Flags
The Four Horseman
The Four Horseman
Boundary Styles
Boundary Styles
How Does Attachment Style Affect Marriage?
How Does Attachment Style Affect Marriage?
Relationship Rituals
Relationship Rituals
Dollars and Sense: Money Talks
Dollars and Sense: Money Talks
The Pardox of Marriage
The Pardox of Marriage
The Expecation Gap
The Expecation Gap
Stop the Blame Game
Stop the Blame Game
10 Tips for Effective Communication
10 Tips for Effective Communication
4 Signs You’re an Overprotective Partner
4 Signs You’re an Overprotective Partner
The Triangular Theory of Love
The Triangular Theory of Love
Fair Fighting Rules
Fair Fighting Rules