The Healthy Parent

Empowering parents to nurture with love, wisdom, and a positive outlook.

Raising Boys
The Healthy You The Healthy You

Raising Boys

Raising boys can feel like a wild ride filled with laughter and challenges. By nurturing their emotional side and teaching them empathy, we can guide them to become kind, confident men who are ready to tackle life’s ups and downs

Read More
The Gift of Grandparents
The Healthy You The Healthy You

The Gift of Grandparents

Research shows that children with close bonds to their grandparents often experience greater emotional security, leading to lower levels of stress and anxiety.

Read More
Building a Growth Mindset in Your Teen
The Healthy You The Healthy You

Building a Growth Mindset in Your Teen

Wondering how to help your teen embrace challenges and grow from setbacks? Discover powerful ways to foster a growth mindset that builds resilience and confidence for life

Read More
8 Truths For Every Mum
The Healthy You The Healthy You

8 Truths For Every Mum

Motherhood can feel like a whirlwind of sleepless nights, trying tantrums, and high expectations. But remember, In the midst of it all, you are chosen, seen, and more than enough.

Read More
Navigating Peer Pressure
The Healthy You The Healthy You

Navigating Peer Pressure

Navigating peer pressure can be tough for teens, but they don’t have to face it alone. With the right support and strategies, we can empower them to make independent choices and stay true to themselves.

Read More
Balancing Warmth and Boundaries
The Healthy You The Healthy You

Balancing Warmth and Boundaries

Balancing warmth and boundaries is essential for raising emotionally healthy children. Authoritative parenting nurtures kids while teaching them the importance of limits.

Read More
Discovering Your Parenting Style
The Healthy You The Healthy You

Discovering Your Parenting Style

Do you know your parenting style? Discover how understanding it can help you nurture your child's independence and emotional growth.

Read More
The Power of Presence
The Healthy You The Healthy You

The Power of Presence

Research shows that dads who are emotionally present help shape their child’s confidence, resilience, and emotional intelligence, proving that small, everyday moments of engagement can make a lifelong impact.

Read More
The Importance of The First 12 Months
The Healthy You The Healthy You

The Importance of The First 12 Months

Research shows the first 12 months are crucial for secure attachment, laying the foundation for emotional development. By responding warmly and consistently, you build trust and resilience that impacts your child’s well-being for life.

Read More
Helping Kids Manage Big Emotions
The Healthy You The Healthy You

Helping Kids Manage Big Emotions

Helping kids manage big emotions means giving them the tools to understand and express their feelings, so they can navigate challenges with confidence and calm.

Read More
The Importance of Consistency
The Healthy You The Healthy You

The Importance of Consistency

Consistency helps manage challenging behavior by providing clear expectations and security. This article shows how the Triple P framework can set boundaries and reduce misbehavior.

Read More
Raising Tech-Healthy Kids
The Healthy You The Healthy You

Raising Tech-Healthy Kids

Parenting in the digital age requires a delicate balance between embracing technology and setting healthy boundaries. As screens become more integral to our children's lives, it's up to parents to guide responsible tech habits.

Read More

About Sabrina

Sabrina is a registered psychologist with over 15 years of experience working with families, children, and adolescents. Certified in Positive Parenting Training Level 1, she supports parents in building strong, nurturing relationships with their children. Sabrina balances raising her own kids with supporting families and creating resources that inspire emotional growth and well-being.

Based in Brisbane, Queensland, Sabrina offers face-to-face appointments or Telehealth.
To make an appointment click here or call M1 Psychology Loganholme on (07) 3067 9129.

“If you want to change the world, go home and love your family.” - Mother Theresa.