The Healthy Mind.
Evidenced-based Mental Health Resources
The Five Stages of Grief
The truth is, you don’t move on from grief—you learn to move forward with it. Explore the five stages of grief and discover how to navigate them with hope and healing.
What is Schema Therapy?
Schemas act as the lenses through which we perceive the world, shaping how we interpret events and interactions. It’s like fine-tuning a camera’s focus; when the image sharpens, your reality becomes clearer.
Overcoming Overthinking
Do you find yourself caught in an endless loop of thoughts, struggling to make decisions and feeling overwhelmed? Don’t worry, you’re not alone! Check out these practical tips to help you overcome overthinking.
A Loneliness Epidemic
In a world of endless digital connection, why are so many of us still feeling alone? Discover how real, meaningful relationships can bridge the gap to true connection
Seven Traps of Social Media
Social media is a great way to connect, but it can also lead to anxiety—like stressing over likes or mindlessly scrolling. By recognising seven of the biggest traps, you can make social media work for you instead of the other way around!
Understanding What Drives a Workaholic
Are you burning the midnight oil at work while life passes by? Discover the hidden drivers of workaholism—and how to reclaim balance for a healthier, happier life.
The Anxious Generation
Discover why researchers are calling today’s youth “The Anxious Generation” and explore the factors contributing to their heightened anxiety.
5 Habits That Can Fuel Depression
Depression is a complex mental health disorder influenced by various factors, but certain habits can exacerbate its symptoms. By identifying these habits, you can make meaningful changes to support your mental health.
The Science Behind Forgiveness
Forgiveness isn't just a moral ideal—it's a science-backed tool for healing. Studies show that when we forgive, our brains release stress-reducing chemicals like oxytocin, lowering blood pressure and improving mental health
The Power of Values-Based Living
Want to bring more clarity and purpose to your life? Explore how connecting with your core values can help you navigate challenges and live more authentically
What is Cognitive Behavioural Therapy
What exactly is Cognitive Behavioral Therapy (CBT)? It’s an evidence-based approach that focuses on the connections between our thoughts, feelings, and behaviours, helping us identify and challenge negative thought patterns
The 3 C’s of Anxiety: Control, Certainty, and Comfort
Anxiety feeds on the need for Control, Certainty, and Comfort—but real freedom comes from letting go, embracing the unknown, and growing through discomfort!
Breaking the Cycle of Perfectionism
Perfectionism can keep you trapped in a cycle of stress, frustration, and never feeling "good enough." In this article, we explore the root causes of perfectionism, how it holds you back, and provide practical tips to break free and embrace a healthier mindset.
How to Set Boundaries Without Feeling Guilty
Setting boundaries is an essential part of maintaining healthy relationships, yet it often feels challenging due to guilt or fear—learn how to set clear boundaries that respect both your needs and others.
Imposter Syndrome: Why You Feel Like a Fraud (and How to Stop)
Imposter Syndrome makes you feel like a fraud, even when you've earned your success through hard work and talent. In this article, we explore why so many of us struggle with feeling "not good enough" and offer practical steps to quiet that inner critic and start believing in your own worth
Healthy Root, Healthy Fruit
Just like a tree needs strong roots to grow healthy fruit, we need to address the root causes of our emotional struggles to truly thrive. Therapy helps us dig deep, uncovering the patterns that hold us back, so we can build a foundation for a healthier, more fulfilling life.
9 Signs of Burnout
Feeling worn down and exhausted by daily life? You might be facing burnout—physical, emotional, and mental exhaustion caused by prolonged stress. Recognising the early signs can help you take proactive steps to regain balance and well-being before it takes a deeper toll.
Move A Muscle, Change A Thought
Shifting your mindset is like moving a muscle—it takes effort, practice, and patience. But the more you work on it, the stronger and more resilient your thoughts become
Emotions and Logic: The Path to Your Wise Mind
Are you caught in a tug-of-war between your feelings and logic? Discover how finding your wise mind can lead to balanced decisions and greater emotional well-being!
Supporting Men’s Mental Health
Men often struggle in silence with their mental health due to pressure to stay 'strong' and avoid showing vulnerability. This article looks at the challenges they face and how we can create a space for them to open up and seek support
About Sabrina
Sabrina is a registered psychologist with a warm demeanour and an empathetic approach dedicated
to supporting individuals, couples and families. With an extensive background in people care, Sabrina brings a blend of compassion and competency to the therapy room and the online space.
Based in Brisbane, Queensland, Sabrina offers face-to-face appointments or Telehealth.
To make an appointment click here or call M1 Psychology Loganholme on (07) 3067 9129.
