Mind
The Healthy Mind
Mental health, made practical, with evidence-based articles on anxiety, depression, perfectionism, grief and trauma that’ll help you build skills for real life and feel better.
Explore by theme
4 themes, 58 articles.
18 articles
Anxiety, stress and modern life
When your nervous system will not switch off.
12 articles
Mood and the low seasons
Depression, grief, and the flat stretches in between.
16 articles
Thoughts and self-worth
The patterns running underneath what you think about yourself.
12 articles
Simple tools from the therapy room
What actually happens in the room, and what it can shift.
Anxiety, stress and modern life
When your nervous system will not switch off.
Anxiety is the body's alarm system, and sometimes it goes off when there is nothing to fear. These articles explain what is happening in your nervous system, how stress and burnout build, and practical, science-backed ways to bring your body and mind back down.
Understanding Social Anxiety: More Than Just Shyness
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Why Do I Feel Anxious for No Reason?
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Expanding Your Window of Tolerance
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Understanding Anxiety And How to Manage it
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9 Signs of Burnout
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HALT: The Worst Times to Make Decisions
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The Mind-Body Connection: How Stress Affects Your Health
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Simple, Science-Backed Ways to Stress Less
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10 Tips for Better Sleep
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Stop Looking for Motivation, Start Building Momentum
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Why Your Brain Won’t Switch Off at Night
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The Psychology of Cleaning: Why Tidying Helps Calm Your Nervous System
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Move A Muscle, Change A Thought
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Brain Flossing: The Daily Habit That Clears Your Mind
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Alone Together: The Isolation Effect of Tech
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A Loneliness Epidemic
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Seven Traps of Social Media
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The Anxious Generation
Read article →Mood and the low seasons
Depression, grief, and the flat stretches in between.
Low mood, depression, grief and the flat stretches in between are part of being human, but they are not something you have to push through alone. Here you will find what the research says about mood, and small, practical steps that help.
5 Habits That Can Fuel Depression
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How Behavioural Activation Can Help with Depression
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Am I Depressed or Just Tired? Signs, Causes & What to Do
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When Motherhood Feels Heavy: Understanding Postnatal Depression
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Unlocking Your Brain's Natural Feel-Good Powers
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Languishing vs. Flourishing
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The Science Behind Gratitude
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The Five Stages of Grief
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The Science Behind Forgiveness
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What Drives a Workaholic?
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Why Every Man Needs a Band of Brothers
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Why We Need to Talk About Men’s Mental Health
Read article →Thoughts and self-worth
The patterns running underneath what you think about yourself.
Perfectionism, overthinking, procrastination and imposter syndrome often grow from the same root: the way we talk to ourselves. These articles help you notice unhelpful thinking patterns and build a steadier, kinder sense of who you are.
Overcoming Overthinking
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Avoid Now, Pay Later
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Unhelpful Thinking Styles
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Breaking the Cycle of Perfectionism
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Imposter Syndrome: Why You Feel Like a Fraud (and How to Stop)
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Understanding Procrastination: Stop Delaying, Start Doing
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The 3 C’s of Anxiety: Control, Certainty, and Comfort
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Letting Go of Control
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Grit: Why Happy People Choose to do Hard Things
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Why You Still Feel Like a Failure (Even When You're Not)
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The Power of Values-Based Living
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What Keeps Low Self-Esteem Going?
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Why Values Matter More Than Looks in Relationships
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How to Set Boundaries Without Feeling Guilty
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Learning to Speak Up: Assertive Communication
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It’s Time to Tell Someone
Read article →Simple tools from the therapy room
What actually happens in the room, and what it can shift.
Curious about therapy, or wondering what actually happens in the room? This is where Sabrina explains approaches like CBT and schema therapy, tools for emotional regulation, and the deeper work of healing old wounds.
Emotional Regulation Made Simple: Tools That Actually Help
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Positive Psychology: More Than Just ‘Thinking Happy Thoughts’
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What is Schema Therapy?
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What is Cognitive Behavioural Therapy
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Healthy Root, Healthy Fruit
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The Wise Mind
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Healing the Mother Wound
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Understanding PTSD: When the Past Won’t Stay in the Past
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It Only Takes a Glimmer: Healing in the Smallest Moments
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Healing Your Inner Child
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What Is ADHD and How Do I Know If I Have It?
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Explaining Obsessive-Compulsive Disorder
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