
The Healthy Mind.
Evidenced-based Mental Health Resources

Understanding Procrastination: Stop Delaying, Start Doing
Why do you put things off, even when you know they matter? Procrastination isn’t about laziness—it’s about avoiding discomfort, but the secret to overcoming it is simpler than you think.

The Weight of Not Enough: Understanding the Failure Schema
No achievement will ever feel like enough if you believe you are not enough. The failure schema distorts reality, making success feel hollow—breaking free starts with changing how you see yourself, not how much you accomplish.

Positive Psychology: More Than Just ‘Thinking Happy Thoughts’
Positive psychology is more than a buzzword; it’s a science-backed approach that fosters strengths, resilience, and meaningful living, rather than just fixing problems

Simple, Science-Backed Ways to Stress Less
Schemas act as the lenses through which we perceive the world, shaping how we interpret events and interactions. It’s like fine-tuning a camera’s focus; when the image sharpens, your reality becomes clearer.

Understanding Social Anxiety: More Than Just Shyness
The truth is, you don’t move on from grief—you learn to move forward with it. Explore the five stages of grief and discover how to navigate them with hope and healing.

Healing Your Inner Child
So many of us carry invisible wounds from childhood — not because our families were bad or didn’t love us, but simply because some of our core emotional needs were missed along the way. Recognising those unmet needs isn’t a sign of weakness; it’s a courageous step toward healing.

Understanding PTSD: When the Past Won’t Stay in the Past
PTSD is more than just painful memories; it rewires the brain’s response to fear, making safety feel out of reach. Healing is possible through therapy, support, and reclaiming a sense of control over one’s story.

Expanding Your Window of Tolerance
Your window of tolerance is the zone where your brain and body can handle stress in a balanced way. When life’s pressures push you outside that window, you either go into overdrive (feeling anxious, overwhelmed, or reactive) or shut down (feeling numb, disconnected, or frozen).

The Five Stages of Grief
The truth is, you don’t move on from grief—you learn to move forward with it. Explore the five stages of grief and discover how to navigate them with hope and healing.

What is Schema Therapy?
Schemas act as the lenses through which we perceive the world, shaping how we interpret events and interactions. It’s like fine-tuning a camera’s focus; when the image sharpens, your reality becomes clearer.

Overcoming Overthinking
Do you find yourself caught in an endless loop of thoughts, struggling to make decisions and feeling overwhelmed? Don’t worry, you’re not alone! Check out these practical tips to help you overcome overthinking.

A Loneliness Epidemic
In a world of endless digital connection, why are so many of us still feeling alone? Discover how real, meaningful relationships can bridge the gap to true connection

Seven Traps of Social Media
Social media is a great way to connect, but it can also lead to anxiety—like stressing over likes or mindlessly scrolling. By recognising seven of the biggest traps, you can make social media work for you instead of the other way around!

Understanding What Drives a Workaholic
Are you burning the midnight oil at work while life passes by? Discover the hidden drivers of workaholism—and how to reclaim balance for a healthier, happier life.

The Anxious Generation
Discover why researchers are calling today’s youth “The Anxious Generation” and explore the factors contributing to their heightened anxiety.

5 Habits That Can Fuel Depression
Depression is a complex mental health disorder influenced by various factors, but certain habits can exacerbate its symptoms. By identifying these habits, you can make meaningful changes to support your mental health.

The Science Behind Forgiveness
Forgiveness isn't just a moral ideal—it's a science-backed tool for healing. Studies show that when we forgive, our brains release stress-reducing chemicals like oxytocin, lowering blood pressure and improving mental health

The Power of Values-Based Living
Want to bring more clarity and purpose to your life? Explore how connecting with your core values can help you navigate challenges and live more authentically

What is Cognitive Behavioural Therapy
What exactly is Cognitive Behavioral Therapy (CBT)? It’s an evidence-based approach that focuses on the connections between our thoughts, feelings, and behaviours, helping us identify and challenge negative thought patterns

The 3 C’s of Anxiety: Control, Certainty, and Comfort
Anxiety feeds on the need for Control, Certainty, and Comfort—but real freedom comes from letting go, embracing the unknown, and growing through discomfort!
About Sabrina
Sabrina is a registered psychologist with a warm demeanour and an empathetic approach dedicated
to supporting individuals, couples and families. With an extensive background in people care, Sabrina brings a blend of compassion and competency to the therapy room and the online space.
Based in Brisbane, Queensland, Sabrina offers face-to-face appointments or Telehealth.
To make an appointment click here or call M1 Psychology Loganholme on (07) 3067 9129.
