The Healthy Marriage
Helping you build a happier, healthier relationship.
3 Keys to Lasting Love
We all dream of a relationship that stands the test of time, but what truly makes that happen? Explore the 3 essential keys to lasting love: deep friendship, unwavering commitment, and the power of forgiveness.
Breaking the Pursuer-Distancer Cycle
Ever felt like you’re chasing after your partner while they’re pulling away? You're not alone—discover the common relationship dynamic that could be holding you both back.
Relationship Green Flags
In relationships, we tend to focus on red flags, but it's the green flags—the positive signs of love, trust, and respect—that truly lay the foundation for a strong relationship.
The Four Horseman
Is your relationship under attack by criticism, contempt, defensiveness, or stonewalling? Break the cycle and rebuild trust through positive, open communication.
Boundary Styles
Explore the key characteristics of porous, rigid, and healthy boundaries to enhance your relationships and personal growth. Learn practical tips for establishing balanced boundaries that foster meaningful connections and protect your well-being.
How Does Attachment Style Affect Marriage?
Attachment styles shape the way we connect with our partners, impacting intimacy and communication. Understanding your attachment style can help create stronger, healthier relationships.
Relationship Rituals
Relationship rituals, inspired by the Gottman Method, are simple, intentional traditions that bring you and your partner closer. It's about showing up with love and consistency, building a deeper, lasting connection..
Dollars and Sense: Money Talks
Money can often create tension in relationships, but by understanding each other's beliefs and behaviours, fostering clear communication and shared goals.
The Pardox of Marriage
Marriage is a beautiful paradox, blending joy and challenge, risk and reward. Through vulnerability, selflessness, and growth, couples can deepen their connection and find lasting love.
The Expecation Gap
Unmet expectations can create frustration and distance in relationships, often without either partner realising it. Bridging the expectation gap requires clear communication, mutual understanding, and aligning your desires with reality
Stop the Blame Game
True growth in marriage begins when we stop blaming and take responsibility for our actions, emotions, and the way we communicate with one another.
10 Tips for Effective Communication
Ready to transform your relationship? Discover 10 practical, down-to-earth keys that can help you and your partner truly understand each other better.
4 Signs You’re an Overprotective Partner
Do you find yourself hovering over your partner's every move? Discover four telltale signs that your support might be veering into overprotection.
The Triangular Theory of Love
Have you ever wondered what truly defines love in a relationship? The Triangular Theory of Love breaks it down into three essential components—intimacy, passion, and commitment—offering valuable insights into how these elements interact to shape our romantic connections.
Fair Fighting Rules
Conflict isn’t about winning or losing, it’s about understanding each other better. When handled with respect and care, disagreements can strengthen your relationship, not weaken it.
The masters of relationships are those who continually work at improving their relationship, not because it’s broken, but because they understand that effort is necessary to keep love alive.
About Sabrina
Sabrina has a passion for healthy relationships and specialises in couples therapy and marriage counselling. With a rich background in premarital counselling, she brings both experience and a heartfelt commitment to helping couples build happy and healthy relationships.
Based in Brisbane, Queensland, Sabrina offers face-to-face appointments or Telehealth.
To make an appointment click here or call M1 Psychology Loganholme on (07) 3067 9129.
