The best you
is a whole you.
Insightful and practical resources for a healthier
mind, family, and faith.
Welcome to
The Healthy You+
Created by Sabrina Peters, a registered psychologist, credentialled pastor, and mother of three. The Healthy You brings together clinical expertise, faith, and lived experience. You'll find thoughtful, evidence-based articles on mental health, marriage, motherhood, and Christian living, written to help you build a life of meaning, connection, and wholeness.
Mental Health Articles > Read More
The Healthy Mind
Your go-to resource for evidence-based mental health articles and practical worksheets and workbooks. Exploring everything from anxiety to depression, emotional regulation to perfectionism, and the science behind a healthier mind. Whether you're looking for tools, understanding, or simply to feel less alone, you'll find something here for you.
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Print or Go Digital
Print your workbooks at home, or use them digitally on an iPad or tablet with an annotation app.
Psychologist Designed
Clinical-grade, research-informed therapy resources created by a registered psychologist.
Faith Articles > Read More
The Healthy Christian
Looking to strengthen your faith? Explore Christ-centered, Bible-based teachings that will draw you closer to God. Written by a pastor, find uplifting stories, scriptures, and meaningful insights to deepen your relationship with Him.
The Healthy Christian Podcast
Looking for a good podcast?
Real and refreshing conversations about faith, marriage and mental health, joined by a diverse line-up of inspiring guests.
Listen on SpotifyMarriage Articles > Read More
The Healthy Marriage
Want to create a happier, healthier relationship? Explore our collection of practical articles that focus on enhancing communication, resolving conflict, and rekindling intimacy. Real tools, real talk, for real marriages.
Parenting Articles > Read More
The Healthy Mother
Welcome to The Healthy Mother, for mums navigating the beautiful, exhausting, sacred work of raising kids. Written by psychologist and mum-of-two Sabrina Peters, these articles cover everything from infant development to teen mental health, screen time, mum guilt, and how to raise emotionally resilient kids. Practical, evidence-based, and written by someone can relate.
About Sabrina
Sabrina Peters is a registered psychologist, credentialled pastor, and mother of three, based in Brisbane, Australia. With nearly two decades of people care experience, she blends evidence-based psychology with a deep faith and lived experience. Passionate about healthy families, she spend her days raising kids, supporting clients, and creating resources that inspire emotional and spiritual wholeness. Her writing, podcast, and clinical work all share the same heart: helping people live whole, in their minds, marriages, families, and faith.