The best you
is a whole you.
Insightful and practical resources for a healthier
mind, family, and faith.
Welcome to
The Healthy You+
Created by Sabrina Peters, a registered psychologist, credentialled pastor, and mother of three. The Healthy You brings together clinical expertise, faith, and lived experience. You'll find thoughtful, evidence-based articles on mental health, marriage, motherhood, and Christian living, written to help you build a life of meaning, connection, and wholeness.
Mental Health Articles > Read More
The Healthy Mind
Your go-to resource for evidence-based mental health articles and practical worksheets and workbooks. Exploring everything from anxiety to depression, emotional regulation to perfectionism, and the science behind a healthier mind. Whether you're looking for tools, understanding, or simply to feel less alone, you'll find something here for you.
Shop Digital Resources
Help your child build positive habits, calmer routines, and stronger emotional awareness with this printable Kids Behaviour Chart Bundle.
This gentle, child-friendly resource is designed to support everyday behaviour, emotional regulation, routines, and encouragement at home, in the classroom, or in therapy settings.
Inside, you’ll find simple reward charts, routine trackers, emotion check-ins, calming tools, and positive behaviour worksheets to help children feel more confident, understood, and motivated.
Perfect for parents, teachers, homeschool families, child therapists, school counsellors, and childcare educators.
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🌿 WHAT’S INSIDE
• Printable behaviour charts
• Reward charts
• Daily routine trackers
• Morning and evening routine support
• Emotion check-in worksheets
• Calm-down activities
• Mindfulness exercises for kids
• Positive behaviour support tools
• Self-regulation worksheets
• Encouragement-based tracking pages
• Reflection prompts for children
• Visual tools for home, school, or therapy
• Practical worksheets for emotional learning
• Printable PDF activities for repeated use
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💛 WHY PARENTS LOVE THIS BUNDLE
• Helps children build positive habits in a simple, visual way
• Supports emotional awareness and self-regulation
• Encourages children without shame, pressure, or overwhelm
• Makes routines feel clearer and easier to follow
• Gives parents practical tools for everyday behaviour support
• Great for morning routines, bedtime routines, school transitions, and calm-down time
• Designed to help children notice feelings, practise calm choices, and celebrate progress
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✨ PERFECT FOR
• Parents
• Teachers
• Homeschool families
• Child therapists
• School counsellors
• Behaviour support plans
• Calm corners
• Classroom routines
• Childcare settings
• Emotional regulation practice
• Positive parenting support
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📥 FORMAT & DELIVERY
• Instant digital download
• PDF format
• A4 size
• Full colour printable worksheets
• Print at home, at a print shop, or use on a tablet
• No physical product will be shipped
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👋 ABOUT THE AUTHOR
Created by Sabrina Peters, a registered psychologist and family therapist passionate about helping parents build happy, healthy, and connected families.
Her clinical experience and warmth bring both competence and compassion to practical resources for children, parents, and families.
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📝 A NOTE FROM SABRINA
This resource is designed to support emotional learning, positive behaviour, and everyday routines. It is not a substitute for therapy, medical advice, or clinical care.
If your child is experiencing persistent anxiety, anger, distress, low mood, or behaviour challenges that interfere with daily life, please speak with your GP, paediatrician, or child psychologist.
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©️ COPYRIGHT NOTICE
This digital product is for personal use only.
You may print and use this resource for your own child, family, classroom, or individual client sessions. You may not resell, share, reproduce, redistribute, upload, copy, or claim this product as your own.
All rights reserved.
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✨ Instant download. Printable PDF. No physical product will be shipped.
All About Me Workbook for Kids is designed to help children explore their personality, emotions, strengths, and creativity through engaging self-esteem activities and guided reflection pages.
This printable emotional learning journal encourages confidence and self-expression in a fun, supportive way.
🌿 WHAT'S INSIDE
16 pages across four guided parts:
• Part 1 — Who I Am. The basics, the things you're good at, the things you're still learning.
• Part 2 — What I Think About Me. Meeting the inner critic, talking back to it, finding what you love about being you.
• Part 3 — When Things Are Hard. Mistakes, unkind words, comparing yourself to others — and what to do with all of it.
• Part 4 — Who I'm Becoming. People you admire, what you love to do, brave things, the people who love you no matter what, and a letter to future-you.
Every page includes a Parent Note — a short paragraph for the grown-up sitting with the child, explaining what each prompt is doing and how to respond when the answers surprise you.
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💛 WHY THIS WORKBOOK
• Written by a registered psychologist — psychoeducation rooted in evidence, not generic affirmations
• Slow, gentle, one-page-at-a-time pacing (the parent guide specifically says: one page a sitting is plenty)
• Builds growth mindset, body-image resilience, and the early skill of inner kindness
• Beautiful, calm design your child will actually want to open
• Faith-friendly tone without being explicitly Christian — works for any family
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📄 FORMAT & DELIVERY
• Instant digital download — files available immediately after purchase
• PDF format, A4 size (print at home, at a print shop, or use on a tablet)
• 16 pages, full colour
• Designed for repeated use — one child, one workbook
Its printable format works perfectly for classrooms, homeschool learning, counseling sessions, social-emotional learning activities, and quiet personal reflection time at home.
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👩🏻⚕️ ABOUT THE AUTHOR
Sabrina is a registered psychologist and family therapist, passionate about helping parents build happy, healthy, and connected families. Her clinical expertise and lived experience bring both competence and compassion to the therapy room and the online space.
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⚠️ A NOTE FROM SABRINA
If your child shows persistent low self-esteem, withdrawal, school refusal, or signs of anxiety or low mood, this workbook is supportive but isn't a substitute for clinical care. Please speak to your GP or a child psychologist.
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✨ Instant download. Personal use only. No physical product will be shipped.
Help your child understand big feelings, build emotional language, and learn practical calm-down tools with this gentle printable workbook for kids.
The Big Feelings Workbook for Kids is a beautiful, parent-friendly emotion regulation resource designed for children aged 3–12.
It brings together feelings worksheets, body awareness activities, drawing prompts, coping tools, and practical emotional learning pages to help children understand what they feel — and what to do with those feelings.
Perfect for parents, teachers, homeschool families, school counsellors, child therapists, and caregivers.
🌈 WHAT’S INSIDE
29 printable pages introducing nine “feeling friends”:
• Joy — the warm light inside, and how to grow it
• Sadness — the rain cloud that passes, and the comfort kit that helps
• Anger — the hot, fiery information that needs somewhere to go
• Fear — the protector that’s on your side, even when it’s loud
• Anxiety — the jittery cousin of fear, and the worry tools that quiet it
• Disgust — the bumpy “no thanks” that keeps you safe
• Envy — the sneaky sprout that points to what you really care about
• Embarrassment — the hot-cheek visitor everyone knows
• Boredom — the doorway to imagination
Each feeling includes:
• “Meet the feeling” page
• Drawing prompt
• Body mapping activity
• Feeling descriptor words
• Practical child-sized coping tools
• Calm-down strategies
• Emotional awareness exercises
💛 WHY PARENTS LOVE THIS WORKBOOK
• Helps children name feelings before reacting to them
• Teaches that all feelings are okay — even the tricky ones
• Supports emotional regulation without shame or overwhelm
• Builds body awareness and emotional vocabulary
• Gives children practical tools for calming down
• Uses gentle, child-friendly language and illustrations
• Easy to use at home, school, in therapy, or in a calm corner
• Designed by a registered psychologist using emotion-coaching principles
✨ PERFECT FOR
• Parents
• Teachers
• Homeschool families
• School counsellors
• Child therapists
• Caregivers
• Calm corners
• Therapy sessions
• Classroom emotional learning
• Home emotional support routines
• Children learning to manage big feelings
• Kids who need help naming, understanding, and expressing emotions
📥 FORMAT & DELIVERY
• Instant digital download
• PDF format
• A4 size
• 29 printable pages
• Full colour, illustrated throughout
• Print at home, at a print shop, or use digitally on a tablet
• Designed for repeated use with one child
• No physical product will be shipped
👋 ABOUT THE AUTHOR
Created by Sabrina Peters, a registered psychologist, family therapist, and mother of four. Sabrina is passionate about helping parents build happy, healthy, and connected families. Her clinical experience and lived experience bring both competence and compassion to practical resources for children, parents, families, and educators.
📝 A NOTE FROM SABRINA
This workbook is designed to support emotional learning, self-awareness, coping skills, and everyday emotional regulation. It is not a substitute for therapy, medical advice, or clinical care.
If your child is experiencing persistent anxiety, anger, distress, low mood, or behaviour challenges that interfere with daily life, please speak with your GP, paediatrician, or child psychologist.
©️ COPYRIGHT NOTICE
This digital product is for personal use only.
You may print and use this resource for your own child, family, classroom, therapy room, or individual client sessions. You may not resell, share, reproduce, redistribute, upload, copy, or claim this product as your own.
All rights reserved.
✨ Instant download. Printable PDF. No physical product will be shipped.
Faith Articles > Read More
The Healthy Christian
Looking to strengthen your faith? Explore Christ-centered, Bible-based teachings that will draw you closer to God. Written by a pastor, find uplifting stories, scriptures, and meaningful insights to deepen your relationship with Him.
The Healthy Christian Podcast
Looking for a good podcast?
Real and refreshing conversations about faith, marriage and mental health, joined by a diverse line-up of inspiring guests.
Listen on SpotifyMarriage Articles > Read More
The Healthy Marriage
Want to create a happier, healthier relationship? Explore our collection of practical articles that focus on enhancing communication, resolving conflict, and rekindling intimacy. Real tools, real talk, for real marriages.
Parenting Articles > Read More
The Healthy Mother
Welcome to The Healthy Mother, for mums navigating the beautiful, exhausting, sacred work of raising kids. Written by psychologist and mum-of-two Sabrina Peters, these articles cover everything from infant development to teen mental health, screen time, mum guilt, and how to raise emotionally resilient kids. Practical, evidence-based, and written by someone can relate.
About Sabrina
Sabrina Peters is a registered psychologist, credentialled pastor, and mother of three, based in Brisbane, Australia. With nearly two decades of people care experience, she blends evidence-based psychology with a deep faith and lived experience. Passionate about healthy families, she spend her days raising kids, supporting clients, and creating resources that inspire emotional and spiritual wholeness. Her writing, podcast, and clinical work all share the same heart: helping people live whole, in their minds, marriages, families, and faith.