✨ THE COMPLETE BEHAVIOUR & BIG FEELINGS BUNDLE — a 69-page printable system for parents, carers, teachers, and therapists. Created by a registered psychologist and family therapist.

If you’ve opened this listing, something in your home or classroom feels harder than you want it to be. Maybe your child is melting down at the same moment every day. Maybe mornings are a battle. Maybe you’ve tried sticker charts before and they fell apart by week two. Maybe a child you love is wrestling with big feelings they can’t put into words yet.

This bundle is the response. Two complete resources, designed to work together — one for the structure and behaviour, one for the inner world. No punishment, no shame, no consequence-escalation. Just a steady, gentle, evidence-based way through.

What’s in the bundle

Two PDFs, 69 pages, instant download:

PART ONE — The Behaviour Support Toolkit (63 pages, 7 components)

01. The Behaviour Game System — ten gamified printable charts that replace sticker charts with progress bars, level-ups, and badges.

• Morning Hero — turning the morning routine into a five-step mission with a hero meter.

• Bedtime Magic — collect moonstones for each bedtime step, unlock bedtime magic.

• Kindness Garden — plant a flower for every kind act, fill the garden, unlock the next chapter.

• Family Helper Missions — six helper missions (Alpha through Foxtrot), rank up from Rookie to Hero.

• Screen-Time Quest — a family screen-time agreement with signature lines for parent and child.

• Skill Level-Up — pick one skill (trying new foods, sleeping alone, sharing, waiting) and earn XP across five levels.

• Behaviour Swap — the underlying function of a hard behaviour, and what to teach in its place.

• Sibling Team Quest — a chart for two children working WITH each other, not against.

• Gratitude Treasure — a two-week chart for nightly gratitude practice.

• Sleep Rocket — seven nights to staying in their own bed, with a pre-launch checklist.

02. Instant Fix Guides — quick-reference parent scripts for seven of the hardest moments.

• Morning meltdowns — what’s actually happening, what NOT to do, what works, ready-to-say scripts.

• Bedtime refusal — the four-step bedtime sequence, brief re-tuck protocol.

• Screen-time battles — the off-ramp framework, the ten-minute and two-minute warning system.

• Sibling conflict — mediation script, the special-time intervention, what to do with the under-the-radar child.

• Public tantrums — five steps for the moments you’d rather disappear.

• School-leaving refusal — talking to the school, the transition object, when to seek professional help.

• Not listening — the connection bridge, one-instruction rule, when-then frame.

03. Emotion Regulation Toolkit — six visual tools children can use on their own.

• Feelings Wheel — eight feelings in a wheel children point to or circle.

• Body Map — colour-coded body map for noticing where feelings live.

• Calm-Down Menu — twelve evidence-based calming strategies on a single page.

• Worry Thermometer — a 1–5 scale from calm to panic.

• Brave Breathing — four breathing techniques (balloon, dragon, flower-and-candle, finger trace).

• Worry Speech Bubbles — what worry says and how to talk back.

04. Parent Script Library — the exact words to say when you can’t think.

• Scripts for meltdowns — from the first signs through to repair afterwards.

• Scripts for refusal — holding the limit without escalation.

• Scripts for anxiety — validate first, problem-solve never.

• Scripts for aggression — hold the limit on the body, not on the feeling.

• Scripts for reassurance seeking — how to stop feeding the loop.

• Scripts for shutdown — quiet presence when words won’t come.

05. Reward Game Kit — printable rewards, never food / money / screens.

• Sheet of 24 stars, ready to print, cut, and stick.

• Sheet of 30 XP tokens for use with Skill Level-Up.

• Six badge designs (Brave Beginner, Calm Champion, Kindness Knight, Patience Pro, Mighty Helper, Sleep Champion).

• Level-Up Certificate template.

• Twelve experience-based reward unlock cards (extra story, special time, pyjama day, pillow fort, and more).

• A four-phase guide to phasing rewards out, so the chart fades and the skill stays.

06. Clinician Quick Guide — a professional reference for practitioners and clinically-minded parents.

• When charts work and when they fail.

• Behaviour replacement theory — with a function-and-replacement reference table.

• The avoidance cycle and how to break it.

• The four-phase plan for phasing out the chart.

07. Emergency Reset Toolkit — the hardest five minutes. Save to your phone. Open when you can’t think.

• Parent Nervous System Reset card — four steps for YOU first.

• Morning Meltdown Plan — six steps for when you’re running late and everything is on fire.

• Public Tantrum Plan — five steps for the moment you’d rather disappear.

• Bedtime Crisis Steps — four steps for the long evenings.

• The 90-second pause — the single most important page in the whole bundle.

PART TWO — Big Feelings Mini Pack (6 worksheets)

• My feelings volume dial — noticing whether a feeling is small, medium, or big, and choosing what to do next.

• The worry jar — write it down, contain it, release it for now.

• My anger volcano — what builds anger up, what eruption looks like, eight cool-down strategies.

• Sadness is okay — normalising one of our most human feelings, with body cues and what-helps prompts.

• My feelings journal — a daily check-in for mood, body, and gratitude.

• Talking to a trusted grown-up — starter sentences for when words feel hard.

Who this bundle is for

• Parents and carers of children aged 3–12 — especially those who’ve tried sticker charts that didn’t stick, or felt the parenting advice online was too harsh or too vague.

• Teachers and school counsellors building a calm-corner, behaviour-support, or wellbeing toolkit.

• Psychologists, family therapists, and OTs who want ready-to-use printables for sessions, homework, and parent education.

• Christian families wanting tools that are gentle, gospel-aligned, and clinically sound.

• Foster carers, kinship carers, and adoptive parents working with children who need extra scaffolding.

Why it works

Three principles hold the whole bundle together — the same three Sabrina uses in clinical practice and in her own home.

• Connection comes before correction. Children can’t learn from a person they feel disconnected from.

• Earned rewards stay earned. We never take points away. Removing earned rewards teaches a child the system is unsafe.

• Skills, not compliance. The goal is a child who can regulate themselves — eventually — not one who fears the chart.

Every page in this bundle is built on evidence from child psychology: co-regulation, affect labelling, behaviour replacement theory, exposure-with-support for anxiety, and the four-phase fade-out for behaviour scaffolding. You don’t need to know the theory — the worksheets carry it.

How to use this bundle

There’s no right order. Pick the entry point that matches what’s hardest right now.

• THE FIRE — something feels urgent (daily meltdowns, school refusal, hitting). Start with the Instant Fix Guide for that moment plus the matching parent scripts. Add the Big Feelings worksheet that fits the underlying emotion.

• THE BUILD — things are okay but you want a steadier system going forward. Set up one Behaviour Game System (Morning Hero or Bedtime Magic). Add the Emotion Regulation Toolkit after week two.

• THE RESET — you’re exhausted. The whole system feels broken. Open the Emergency Reset Toolkit. Read the Parent Nervous System Reset card first. Everything else can wait.

What you’ll receive

• 2 PDF files (69 pages total) — the Behaviour Support Toolkit and the Big Feelings Mini Pack.

• Both A4 and US Letter formats included.

• Print at home, at your local print shop, or use digitally on a tablet (GoodNotes, Notability, etc.).

• Instant download — your files are available the moment payment clears.

• A short welcome letter with social links, podcast link, and a discount code for your next purchase.

About the creator

Sabrina Peters is a registered psychologist, family therapist, writer, and host of The Healthy Christian Podcast. She co-leads Kingdomcity church with her husband Ben and lives in Brisbane with their kids. She creates resources for parents, couples, and individuals navigating the messy middle of real life, at thehealthyyou.co.

Important

• This is a digital download. No physical product will be shipped.

• Licensed for personal use, single classroom use, or single-practitioner use with your own clients.

• Not for resale, redistribution, sharing online, or use across a multi-clinician practice or a school district. For wider licensing, please send a message.

• Refunds are not available on digital downloads, but please message if anything is wrong with your file.

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Created with care by Sabrina Peters · The Healthy Mother + The Healthy Mind