Family
The Healthy Family
Building a happier home by helping you parent with confidence, navigate big emotions, and raise kids who feel safe, seen and loved.
Explore by theme
4 themes, 27 articles.
5 articles
Big emotions and behaviour
Meltdowns, worry, and what your child is trying to tell you.
11 articles
The kind of parent you want to be
Your approach, your patterns, and the ones you are choosing not to pass on.
6 articles
Ages and stages
From the first twelve months to the teenage years.
5 articles
Screens and growing up online
Attention, self-esteem and phones, without the panic.
Big emotions and behaviour
Meltdowns, worry, and what your child is trying to tell you.
Behind most meltdowns, worries and school refusal is a child who does not yet have the words for what they feel. These articles help you understand what your child is communicating, and how your own calm can help them find theirs.
The kind of parent you want to be
Your approach, your patterns, and the ones you are choosing not to pass on.
Parenting is shaped by the way you were raised, the values you hold and the patterns you choose not to pass on. Here Sabrina explores parenting styles, warmth and boundaries, mum guilt, and breaking family cycles.
Raising Anti-fragile Kids
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Balancing Warmth and Boundaries
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Discovering Your Parenting Style
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The Importance of Consistency
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Give Them What You Didn’t Have | Breaking Family Cycles
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Overcoming The Guilt Trap
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8 Truths For Every Mum
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You’re Not Just Raising a Child, You’re Shaping an Adult
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Raising Boys
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The Gift of Grandparents
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The Father Factor: Why Kids Need Their Dads
Read article →Ages and stages
From the first twelve months to the teenage years.
From preparing for your first baby to supporting a teenager through exam stress, each stage brings its own joys and challenges. These articles offer practical, attachment-informed guidance for the season your family is in right now.
Why the First Year of Motherhood Feels So Overwhelming
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Preparing for Your First Baby
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More Than Fun: The Power of Play
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The Importance of The First 12 Months
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Building a Growth Mindset in Your Teen
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Navigating Peer Pressure
Read article →Screens and growing up online
Attention, self-esteem and phones, without the panic.
Phones and screens are part of growing up now, and parents are rightly asking what they are doing to attention, sleep and self-esteem. These articles look at the research calmly and offer realistic ways to raise tech-healthy kids.
Why Delaying Your Child's First Smartphone Is One of the Best Things You Can Do for Them
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Are Screens Shrinking Our Kids' Attention Spans?
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Screens & Self-Esteem: What Every Parent Should Know
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Teens and Technology
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Raising Tech-Healthy Kids
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