About The Healthy You+
The Healthy You + is an online platform dedicated to holistic health, offering insightful articles on mental health, marriage, parenting, and faith. Grounded in professional expertise and an authentic approach, it focuses on nurturing the whole self—spirit, soul, and body.
Healthy
Soul
Supporting your mental health with evidence-based research, psychoeducation, and compassion. Exploring topics like anxiety, depression, perfectionism, discover practical strategies to help you navigate life’s challenges and thrive.
Healthy Marriage
Want to build a happier, healthier relationship? Enjoy our collection of articles on improving communication, resolving conflicts, rekindling intimacy, and more. Blending scientific research with personal experience to deliver real-world applications.
Healthy Parenting
A collection of positive parenting articles filled with easy tips for building secure attachments, managing big emotions, and boosting your child’s confidence. Designed to help you build the calm, connected family you’ve always wanted.
Healthy Christian
Looking to strengthen your faith? Explore Christ-centered, Bible-based teachings that will draw you closer to God. Written by a pastor, you’ll find uplifting stories, scriptures, and meaningugl insights to deepen your relationship with God.
About the Author
Sabrina is a compassionate clinician dedicated to helping people experience wholeness and growth. With an extensive background in people care, she blends psychology with a warm demeanor and authentic approach. Passionate about building healthy families, she spend her days raising kids, supporting clients, and creating resources that inspire freedom and hope.
Mental Health Articles > Read More
