The best you,
is a whole you.
Resources to support your mind, marriage, & faith
Welcome to
The Healthy You+
An online space devoted to nurturing the whole self —spirit, soul, and body. Written by Sabrina Peters, a pastor and therapist, it blends clinical expertise with real-life insights, offering thoughtful articles on mental health, marriage, and faith.
The Healthy Mind
Supporting your mental health with evidence-based research, psychoeducation, and compassion. Exploring topics like anxiety, depression and perfectionism, discover practical strategies to help you navigate life’s challenges and thrive.
Mental Health Articles > Read More
The Healthy Marriage
Want to create a happier, healthier relationship? Explore our collection of expert articles that focus on enhancing communication, resolving conflict, and rekindling intimacy. Combining scientific research with real-world applications!
The Healthy Parent
Tune into your child with this collection of positive parenting articles, filled with easy tips for building secure attachments, managing big emotions, and boosting your child’s confidence. Designed to help you build the calm, connected family you’ve always wanted.
Faith Articles > Read More
The Healthy
Christian
Looking to strengthen your faith? Explore Christ-centered, Bible-based teachings that will draw you closer to God. Written by a pastor, find uplifting stories, scriptures, and meaningful insights to deepen your relationship with Him.
Marriage Articles > Read More
About Sabrina
Sabrina is a compassionate clinician dedicated to helping people experience wholeness and growth. With an extensive background in people care, she blends clinical expertise with a down-to earth approach. Passionate about healthy families, she spend her days raising kids, supporting clients, and creating resources that inspire freedom and hope.
